Training for 1k (101)

Improve your 1k distance with a twist.

Often used in CrossFit, this indoor row can be challenging because you can’t go quite as hard as you can in the 500m, yet it doesn’t involve as much endurance as the 2000m rowing sprint.This means you’ve got to remain strong psychologically and stick to a solid strategy.

The aim of the 1000m plan row is to prepare your body to maintain that high energy output for four minutes of work. Its focus is harnessing that power and being able to give you solid connection to the machine.


Your Instructor


John Healey
John Healey

Qualifying as a PT in 2003 I was immediately bitten by the fitness bug and immersed myself deep in to the fitness industry as both a career and way of helping others become the best possible versions of themselves as possible.

From 2009 I have lectured both personal training and many of the industry’s leading CPD (Career and Professional Development) courses, for Premier Global NASM and have been instrumental in delivering a wide syllabus of knowledge to countless numbers of students looking to start a career in the fitness industry.

My passion has always been rowing both competitively and that of a coach. My aim is to deliver the highest level of expertise to my clients in both rowing and sports conditioning sessions. Whether it be face to face or online, I pride myself for the quality of work I commit to each client and value the feedback each client brings as a way of better developing my practice in this ever growing field.

It’s a rare day I won’t actively pursue knowledge that will progress and develop me as a trainer and coach.


Course Curriculum


  First Section
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is closed for enrollment.